Understanding and learning to help a depressed individual

Do you find yourself wondering how to help someone with depression? Someone very close to your heart – your partner, friend, child, relative or lover is suffering. It is definitely a tricky situation but the care and support you provide can save a person’s life.

First, understand the various symptoms of depression. You might have noticed a huge change in the behavior of your loved one after a certain incident. Depression is a mental state wherein the person feels gloomy and inferior.

Here are some of the major signs you can look out when you are finding out how to help someone with depression:

  • Disinterest in day-to-day activities of workplace and home
  • Sleeping disorder – sleeplessness or excessive sleep
  • Erratic behavior with emotional outbursts
  • Lack of self confidence and decision-making abilities
  • Hating oneself and feeling gloomy
  • Change in eating habits – gain or loss of weight
  • Negative thoughts involving deaths – suicidal thoughts
  • Restlessness and fatigue
  • Memory loss and nervousness

If your loved one is displaying a majority of the above symptoms, then you must support and take proper care of them. There are many natural remedies for dealing with depression but the foremost concern is to get the person suffering to actually notice their condition and realize that they need help. You do not have to tell them directly, but can always convey it through your behavior that you are present to help and support them.

If you are trying to find out how to help someone with depression, then you need to know some of the basic ways of how to fight depression:

  • Seek medical advice – Take your loved one to counselor or psychiatrist and encourage them to continue with the treatment. There are many different ways of treating depression; this may begin with anti-depressant medicines to alternative healing therapies.
  • Never leave the person alone. Try to stay with them always. Loneliness leads to depressing thoughts. Take them out for gatherings and clubbing. Interacting more with people would divert their thoughts and inculcate positive energy.
  • You must be ready to face the different mood swings of the person suffering. This is normal; because of the anti-depressant medications, the person might experience emotional outbursts at times. Be patient and ready to face a range of temperaments and don’t let it mess the situation.
  • Show care, concern and affection towards the depressed person. Make them feel that you are always there to support them.
  • Plan some parties, vacations and adventure trips. This is one of the most effective and interesting techniques that can be carried out by people who are helping someone with depression.
  • Always keep an eye on the depressed person. They might have suicidal thoughts. It is important to make them understand and accept that life is not always full of dread, and that bad times are temporary.

Learning how to help someone with depression may be difficult, but it is not impossible. Going through depression alone is a truly isolating experience; just being reminded that someone is out there who is willing to help can be enough to start the healing process.


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