Good nutrition plays an important role in fighting depression, and is one of the best natural remedies for depression. Depressive disorders can be caused by a lack of vitamins, so knowing which vitamins can affect your mood will help greatly.
If you find that you are not getting enough vitamins, then consider taking vitamin supplements, or changing your diet to include more beneficial vitamins.
The first vitamin you should consider is Vitamin C. Found in fruits such as oranges, this vitamin is one of the best-known natural remedies for depression. It is necessary to maintain a healthy mind and body. It is useful when you are overly stressed.
Vitamin B-complex is necessary for a person to retain mental and emotional stability. It is advisable to avoid substances such as alcohol, nicotine or caffeine as they are known to inhibit the effectiveness of B vitamins. While you can take B vitamins individually, try looking for a complex pill for best results. Nuts, oats, barley, salmon and wheat are common sources of vitamin B. Continue reading