Understanding postpartum depression

Depression during pregnancy and postpartum depression are two types of clinical depression that can afflict a mother-to-be or a new mother. The birth of a new baby is a life-changing experience. Many women experience anxiety and other troubling emotions immediately after they give birth, and this is perfectly normal. However, in some women, sadness, fear, anxiety persist to the point where they cannot function and cannot care for the new baby. If this is the case, the woman may be suffering from postpartum depression.

Not the Baby Blues

Experiencing “baby blues” after giving birth is a common experience. A woman may cry easily, feel anxious and irritable or have difficulty sleeping. It is even common for new mothers to have trouble making decisions and to wonder if they are capable of caring for a baby. It is when these feelings and emotions of being constantly depressed interfere with the ability to function and do not go away after a day or so that a diagnosis of clinical postpartum depression may be appropriate. Continue reading


Understanding what clinical depression is and what it is not

The first step in dealing with depression is to understand what it is, and what it is not. Clinical depression occurs more commonly in women than in men, and nearly 15% of the entire population will face this disorder at one point or another.

What it is

So, what exactly is it? People who have never suffered from true depression typically associate it with grief or despair. Clinical depression, however, goes deeper than just typical sadness or feeling depressed for a short while. Though everyone will encounter feelings of grief and despair from time to time, a person suffering from clinical depression will feel that way all the time.

Clinical depression is an illness that can have a devastating impact on the sufferer’s life. If the sufferer does not succeed in dealing with it with proper help and support from friends and family, his or her condition will worsen, possibly leading to eventual suicide. Continue reading


Don’t let your depression ruin your life

Understanding how to fight depression and how to prevent it from ruining your life can be a difficult task. Sufferers of clinical depression usually can tell that there is something not quite right with the way they’re feeling, but some may feel as if they deserve to be in this condition due to their misplaced feelings of guilt.

Depression is definitely a real thing. Though in some cases it is caused by chemical imbalances in the brain, it is not, figuratively speaking, “all in the mind”. It is a real illness. You need to treat it as such and take steps to fight depression, and not just half-heartedly hope to will it away.

The chemical imbalances in your brain can occur after prolonged periods of harboring negative thoughts and feelings of negativity, or after a series of highly stressful events. This imbalance can be fixed with time and effort. Continue reading


Dealing with depression during pregnancy

It is very common and natural to suffer from depression during pregnancy. Mood swings and emotional changes are part and parcel of pregnancy for many women. A pregnant woman might be elated one moment and then suddenly experience bouts of negativity the next. It is important to know the causes of depressive behavior during pregnancy, so that you do not succumb to it.

Although motherhood can be a truly joyful experience, the period of nine months is a roller-coaster ride for the pregnant woman. Here are some of the possible causes for depression during pregnancy:

  1. Changes in level of hormones in the female body leads to mood swings. There are mainly two hormones: estrogen and progesterone which results in change in emotions. During conception, there is a major change in the level of these hormones which ultimately results in depression.
  2. Change in the physical structure of the pregnant woman may be a reason. She might question whether she could regain her previous slimmer figure, which leads to self-doubt and anxiety, and ultimately depression. Continue reading

Understanding and learning to help a depressed individual

Do you find yourself wondering how to help someone with depression? Someone very close to your heart – your partner, friend, child, relative or lover is suffering. It is definitely a tricky situation but the care and support you provide can save a person’s life.

First, understand the various symptoms of depression. You might have noticed a huge change in the behavior of your loved one after a certain incident. Depression is a mental state wherein the person feels gloomy and inferior.

Here are some of the major signs you can look out when you are finding out how to help someone with depression:

  • Disinterest in day-to-day activities of workplace and home
  • Sleeping disorder – sleeplessness or excessive sleep
  • Erratic behavior with emotional outbursts
  • Lack of self confidence and decision-making abilities
  • Hating oneself and feeling gloomy Continue reading