Helping a loved one with a depressive disorder

Has the thought of how to help someone with depression ever crossed your mind? We all understand what it feels like to be depressed – or do we? While feeling moody or gloomy every now and then is normal, more severe cases of depression can linger on for days or months or even years. If a loved one is suffering from depression every single day, then you’ll need to step in to help them overcome it.

You can try to get them to lead a healthy lifestyle. First, try suggesting to them to eat more healthily. Food greatly affects your mood, and natural remedies such as Vitamin C are great for fighting depression. Remind them to get plenty of rest and to stay well-hydrated at all times. Continue reading