Are you finding dealing with depression an impossible task? If you continually feel sad, helpless, lose interest in day-to-day activities, feel guilty and have low self-esteem, it is time to take action. There are various options you can try taking to curb this problem; first and foremost is to understand the symptoms and patterns.
Depression not only drains your physical energy but also affects your mind, making you overly pessimistic and ultimately losing many things you cared about in life. Let us start with the common symptoms of this devastating condition:
- Losing interest in daily activities at home and workplace
- Irregular sleep patterns
- Loss in appetite or excessive eating patterns Continue reading