Home Remedies For Depression
It is normal for all human beings to feel depressed at one point or another in their lives. The only bad thing about it is how one copes up with the situation or when he or she allows depression to put him down. In very simply terms depression can de described or rather defined as blue, sad, miserable and unhappy or down in the bumps feeling. Psychologists refer to it as a mood disorder whereby feelings of loss, anger, sadness and frustration interfere with the normal everyday life for days, weeks and sometimes even longer.
It is important to keep in mind that while depression cannot be avoided, it can be put under control and gradually cured. But much of the available treatment depends on the patient and how willing he or she is to relax the mind. Such things as drug and alcohol abuse, death, marital problems, love affairs play big roles in depression. If you can do without them, avoid them like a plague.
Symptoms of depression include feelings of sadness and hopelessness, insomnia or oversleeping, overeating and sometimes lack of appetite and anger. Treatment varies from psychotherapy to use of stimulants and laxatives. If you are already depressed, do not ignore it. Seek immediate expert assistance before it eats you up.
Before resorting to tinctures and concoctions, it is very important to note that diet and depression are interrelated. If you observe poor dietary habits, then there are high chances that you will not be successful in trying to get rid of depression. As such, it is highly recommended that you always observe your meals throughout the day and even at night. Ensure that your meals are all balanced, full of green leafy veggies, fruits and enough water. Avoid skipping meals unless you have the right reasons to do so. Eating fruit snacks during the day can also help you a lot when it comes to fighting depression using home remedies for depression.
Working out is a good home remedy for depression. It facilitates enough supply of blood to the brain as well as the entire body. Try jogging, biking or even swimming for at least 30 minutes daily and you will note the difference in your moods. Yoga practices can go a long way in helping you to fight depression. But please note that you have to practice yoga under the supervision of a yoga therapist who knows the ins and outs of yoga practices.
Consumption of apple fruits is also one of the best home remedies for depression. It is rich in chemical substances like phosphorus, vitamin B and potassium that can facilitate synthesis of glutamic acid which controls the wear and tear factors in the nerve cells. For best results when using apple as one of the home remedies for depression, take the fruits with milk and honey. The mixture will act as an effective nerve tonic and will even recharge your nerves and give you new energy and life.
Cashew nuts too can also be used as one of the best home remedies for depression. They are rich in thiamine which forms part of group B vitamins. Cashew nuts are also very rich in riboflavin, a nutrient that has the ability to keep your body active, energetic and cheerful. Whet is even better cashew nuts can be used to stimulate appetite. Therefore, if you have a low appetite due to the depressing situation, just eat as much cashew nuts as you can during the day.
The herb lemon balm can also be considered as one of the best home remedies for depression. It has the ability to alleviate brain fatigue. It lifts the spirits and heart from chronic depression and helps one to feel relaxed and at ease. For best results when using this remedy, consider a cold infusion of herb lemon balm and take it freely. Place thirty grams of herb lemon balm in half a litter of cold water and leave the mixture standing for twelve hours then strain the infusion and take it in small sips throughput the day till you begin to feel much better. You will soon begin to feel calm due to the effect that the infusion has on your nerves. It should however be noted that if your condition seems to be deteriorating by the day, seek immediate professional assistance.