End Your Depression Review

Review By Valerie Drew.

I recently came across an ebook called “End Your Depression: How to use nature and the power of your mind to overcome the pain of depression” (click here to view the ebook’s listing) by Cecil Ellis. Basically, it promised a treatment plan that was a natural alternative to anti-depressant medication. It seemed interesting to me, as someone trying to overcome depression, so I decided to take a look at it. This is my personal review of the book.

What is it?

The ebook is downloadable as a .PDF file containing over 70 pages of information and is divided into 3 main chapters. The book was written by Cecil Ellis, a psychologist and nutrition specialist who has personally dealt with clinical depression for nearly 20 years, and researched heavily on the topic.

The pages of the book are laid out in an aesthethically-pleasing manner (no tiny fonts or cramped text here), with soothing colors and several pictures to break up the monotony of text. Continue reading


How to help your depressed teenager

Learning how to help someone fight depression can be a daunting task, and even more so when the person trying to overcome the condition is your teenager. Nowadays, depression in teenagers is a common occurrence, especially those who don’t “blend in” with others well.

Teen depression is typically caused by a feeling of inadequacy or a feeling of not fitting in with fellow peers. These include being unpopular or outright bullied, family’s perceived low status in society, getting poor grades, and in the case of teenage boys, being non-athletic and weak, or in the case of teenage girls, not having the “right” body type as portrayed by movies and beauty ads. Sexual preferences can also play a significant part in teen depression.

Common signs and symptoms to be on the lookout for include loss of interest in activities, constant feelings of gloom and helplessness, keeping to oneself and eating/sleeping too much or too little. Some teenagers might also turn to drugs or alcohol to overcome their feelings of being constantly depressed, as these are a form of outlet for their frustration or feelings of loneliness. Continue reading