A Helpful Overview about Manic Depression

Manic Depression

Manic DepressionDepression is known as a mental illness that can bring about psychological distress to the person who is suffering from it. Generally, it is described as a lowering of mood for about two weeks or even longer than that. This condition can also cause the victims to lose both normal mental and physical functioning and it can be triggered anytime. There are causes like distressing life events that can lead a person to depression. This impairment can fall into several categories depending on the symptoms present. It can affect anyone, young or old and it does not choose race, socio-economic status and gender.

It seems that more and more people are suffering from depression. Outside factors are not the only ones considered the primary causes of this impairment. In fact, most reputable medical researchers claim that depression does not have one single cause, but rather, depression comes from a very wide variety of causes.

Here are a few of the issues that play a role with regards to causing depression to an individual:

• Age – a lot of studies say that elderly people are at more risk compared to younger ones. This is may be because a number of old people do not have enough emotional and social support, as well as most of them lives alone.

• Current Health Condition – there is truly a cause and effect between depression and having a serious illness. Having an illness such as heart problems, cancer and a lot more can extremely increase an individual’s likelihood of going through depression as well.

• Genetic History – research provides a definite genetic link when talking about depression. If you have a family member that went through or suffered from depression, you have a high chance of going through the condition as well.

• Life Events or Activities – certain events that happened in your life that can be considered as a factor that can trigger depression in yourself like the death of a loved one or going through divorce. Even in your life’s major positive events, it can also cause depression such as getting married or having a baby.

• Drugs and Medications – depression can be considered a side effect of a number of prescription drugs and medications or too much intake of alcohol. If you think that taking your prescription medication may be having an influence on your mood, you need to see and consult your doctor as soon as possible.

The most important of all is that when you are feeling depressed, it is really important that you do not take it for granted. Going through emotional depression is a normal thing and everyone has their experiences of feeling down but if your symptoms last for more than a week, it is to seek advice from your doctor.

There are a number of different types of depression and one of those types would be Manic Depression or also called as Bipolar Depression. This is a serious condition that causes extreme shifts with regards to the person’s mood, behavior and thinking that is often symbolizes feelings of elation or euphoria when high then shifting to feelings of hopelessness or deep despair when low.

During a mania episode, a person may impassively charge up big amounts of credit, relocate or even quit their job. After two hours of sleep, they might feel rested. However, for the bipolar depression, the same person may experience the difficulty of going out of bed and become overcome with self-loathing as well as guilt for the reason that they are unemployed or have debts.

Here are other common signs and symptom of mania:

• Feeling of elation and being optimistic or exceedingly irritable

• Belief that they may have powers, specifically supernatural ones or grandiose beliefs about ones abilities

• Having not enough sleep but still feeling energetic

• Speaking really fast those others may not be able to understand and keep up

• Thoughts that are scattered like quickly changing from one idea to another

• Unable to concentrate properly

• Decision makings that are very much irrational

• Hallucinations, as well as Delusions

For a bipolar depressive episode, here are common signs and symptoms:

• Feeling of hopelessness or empty

• Always tired, suffering from fatigue, mental and even physical sluggishness

• Inability to appreciate and experience pleasure

• Change in one’s weight

• Not having enough sleep because of many disturbances

• Guilt and worthlessness feeling

• Having thoughts of ending their lives like doing suicide

Treatment does not only aim in alleviating the symptoms but it also focuses on getting the individual fully recover from the impairment. Diagnosis can be hard and Manic Depression is considered as a chronic relapsing illness so it is recommended for one to seek and work with a Psychiatrist that is well-experienced and continue with the treatment even if the patient is feeling better.

Medication therapy is basically a mix of a few effective modern drugs and they are also called as mood stabilizers. Another treatment option that can be used includes psychotherapy wherein it helps in controlling depressive states. Since these patients often think of death and have suicidal thoughts, being able to take control of this aspect through the help of psychotherapy goes a very long way when giving out positive results.

On a much lighter note, the simple act of joining a support or even just having someone to talk to is all that is needed when overcoming this condition, especially for those who are suffering from manic depression. Organizations like this can gather patients together and they will be able to learn to trust each other. In addition, they will also learn how to live a healthy lifestyle that includes a daily dose of good exercise, as well as good eating habits.

Take note that taking medication alone is not enough to fight the symptoms. If you want to achieve good long term prognosis, having a combination of medication, psychotherapy, changing your lifestyle and having all the support from family, friends and all loved ones can be of a great help in overcoming any types of depression you are suffering from.

Manic Depression


What You Need to Know about Depression

Symptoms Of Depression

Overview

Sir Winston Churchill was said to have suffered from bouts of depression that was so severe that he called them “Black Dog”. The great man, per account of his closest friend, Lord Beaverbrook, was either on top mood swings of having overconfidence; or at the bottom pits with severe depression. Evidence that connects Sir Winston Churchill to having symptoms of depression is as follows:

1. Belligerence – he was combative in dealing with people. He was arrogant, brusque and overbearing. He was known for monologues that could last for hours on end without let up.

2. Big Spender – he had money troubles all the time due to his extravagance nature and refusal to budget his finances.

3. Abnormal Working Hours – his days started at 8am till 2 to 4am of the following day. This had been documented by his staff that was expected to fit their working schedules with his.

4. Lack of Propriety and Inhibition – he officiated his meetings, with his colleagues and cabinet secretaries in attendance, by wearing a bathrobe or pink silk underwear. He was on a state of undressed while walking around the house at times, and even held his cabinet meetings while submerged in his bathtub.

5. Productive writer – most of his income was derived from writing. He wrote fast and produced tons of work at great speed. At his death bed, tons of articles and books at varying length were found among his personal effects.

6. Grandiosity – he was known to dislike other people’s opinion. He had unwavering belief in himself and of his self-importance. He had visions of his place in history, and be part of its grand destiny. Most of his high profile actions and speeches can attest to the specific character of this great man.

symptoms of depressionEvidence linking Sir Winston Churchill with having symptoms of depression are not meant to disparage the man, nor is intended to diminish his legacy to the world. This great man’s leadership and courage during the darkest moments in history would make everybody remember that he is one historic giant worth emulating.

Historical accounts however, had convincing evidence to tie Sir Winston Churchill with manic depression. What evidence would show is that it is possible to recover from depression, and have a fruitful and successful life, despite of it – like Sir Winston Churchill.

It had been the belief of some, that Sir Winston’s achievements may have been the result of his mood swings and not in spite of it. The argument was that – had he been composed and serene, he would not have the eloquence to inspire a nation. He went against the tide when all the odds were stacked against him. His bravado gave rise to a great leader and the resurgence of Great Britain in the 1940’s.

How Do You Cope With Depression?

Most people experience varying cycles of mood disorders. Little incidents – like losing a love one, getting fired, receiving a hurtful comment and having a challenging day, among others, can put us into an emotional spiral that can lead to depression. If these incidents affect us for short periods of time, then that would be alright. However, if the feelings of sadness would last for longer periods, then that may be the onset of severe depression.

Depression can be debilitating if the person gets overwhelmed by it, to the extent that they can no longer cope with everyday life. This inability to lead a normal and fruitful life is known as Major Depressive Disorder (MDD) or Unipolar Depression, among others. The impact of this chronic disorder can be so severe that it may be akin to having diabetes, among other debilitating disorders.

Among The Known Symptoms of Depression Are as Follows:

Unabated state of loneliness and sadness

Being lonely and sad is part of being alive. You experience it once in a while but you get over it, after sometime. Your loneliness may be attributable to some reasons, like personal loss or turmoil in a love relationship. This state of overwhelming pain would be like street humps that you encounter in the streets every day. You may get jolted, surprised and experienced some pain even – but you get over it after a minute or two.

A problem arises, however, if loneliness and pain stays for a longer period of time. The intensity of this affliction can become chronic when the person ceases to function in his everyday life. He would have feelings of hopelessness, helplessness and would have difficulty experiencing joys in everyday life. There would be thoughts of self-worthlessness and crying fits. If you encounter these mood swings, you have depression.

Persistent anxiety, worry and difficulty in decision making

People who are in a state of constant emotional reflux would find it hard to decide on simple everyday things. They will create problems and situations for every decision that would eventually make them unable to decide. People who are depressed would worry about the small things and would have constant fears on any decision that they would have to make.

If you find yourself with sweaty hands and having tremors while deciding on what to do, then that would be a clear indication that you may be in a state of depression. In these instances, you may have persistent doubts on your ability to decide. What happens next, is you become irritable on your apparent inadequacies. This may lead to an angry outburst either directed to yourself or to others. If trivialities are making you sick and decision making suddenly becomes difficult, you may be experiencing the onset of a depression.

Feelings of self-hatred leading to thoughts of self-harm and suicide

People, who may be encountering feelings of self-hatred to the extent that they would want to harm themselves or commit suicide, would need professional help right away. Among the symptoms of depression, this is the stage where a person would be considered as most dangerous. At this state, there is need for psychiatric intervention to help abate the situation to keep the patient from harm’s way.

Conclusion

Depression is considered as a serious illness that can affect a person gravely. It is an illness that can be treated by a good support system, the inherent desire of the person to get well, and through medical and psychiatric intervention. Fighting depression would be easy, if you don’t undermine it, and consider it as a sickness that needs to be cured right away. You have to listen to your body. See if the symptoms of depression are creeping in and do something about.

If you are aware on how depression can devastate you, then you come in prepared to fight the war. Your armaments would include: eating balanced nutrition, getting an adequate amount of rest and sleep, exercising, and having a positive outlook in life. The latter would entail enjoying the little things – a nice sunset, a lovely flower in the pavement, a sweet smile from a neighbor, little courtesies, a child’s shriek, birds flying on the horizon, and other small little things that makes the world a lovely place to be in.

Symptoms Of Depression


How to Overcome Depression

How To Overcome Depression

How to Overcome DepressionHow to overcome depression is something that every person who has gone through a depressing period will definitely want to know. This is because of how worrying this situation can become to the person involved and the people around them. Before learning how to overcome depression, it is essential for us to seek top understand what it is and what exactly causes it.

What is Depression?

This is basically a situation whereby an individual develops a feeling of worthlessness, low self-esteem and their moods keeps switching between good and bad at very frequent periods which may not be the case with people who are normal. This is normally triggered by different situations depending on the different individuals.

Causes of Depression

There are different reasons as to why people go into depression and one needs to have an idea about what may have triggered the depression in the person they are trying to help for them to be able to give them a good idea of how to overcome depression. Here are a few of the reasons that people end up sinking into depression

– The loss of someone who they may have been close to like a parent, spouse or even close friend. Death can be so hard to deal with because of its finality and the fact that there is never a second chance.

– Relationships can also be so stressful to the point of making one of the partners sink into depression. This can be caused by infidelity or even dealing with separation when one partner decides to move on while the other is not ready.

– Sickness is also another cause for depression for some people especially if an individual is dealing with a terminal illness and the doctor has predicted that they will have to deal with death at some point.

– There are some people who go through depression because of stress that is work related. It can be because there is a lot of pressure at work, a tough boss, losing out on a promotion or even losing the job.

– Excessive use of drugs and alcohol may also cause a person to sink into depression.

Now that we know what depression is and what some of its causes are, we are well prepared to think of how to overcome depression.

How to Overcome Depression

There are no specific formulas that have been known to yield magical results when it comes to people who are looking at how to overcome depression. There are some simple solutions while some of them will need the affected person to be committed. Here are some of the ways that people use when looking at how to overcome depression:

1. Sleep – Sleeping is essential for any person who is looking at how to overcome depression. There are people who become depressed as a result of too much fatigue that comes because of being overworked. They may be working overtime to impress their bosses who may have set unattainable targets for them. Lack of rest and having to deal with that pressure on a daily basis is something that may lead them into depression. A normal person needs to sleep between 6 to 8 hours for their mind to feel fully rested. A rested mind and body will translate to a person who is happier and more relaxed.

2. Join a support group – When seeking how to overcome depression, you will need all the support that you can get. It is hard enough having to deal with the particular stress that you have that led to your depression in the first place. When there are people out there who are dealing with the same situation as you and may have found better ways of handling it. It helps to know that it is possible to overcome the depression. There are different support groups that may be present in your local area and all you need to do is make a point of finding out. You do not have to go it alone when looking at how to overcome depression, the load becomes lighter when you share it with others.

3. Find Reasons to laugh – Laughter has been said by many people to be one of the best medicines. It is about time you tried it out especially if you are one of the people who are looking at how to overcome depression. Spend time with people who make you laugh and you will find good reasons to get over depression. You can try and watch funny comedies or even attend stand up comedy shows. You will be surprised to learn just how much a good laugh can do for you when you are looking at how to overcome depression.

4. Exercise – Getting a good stress buster will go a long way in assisting people who are looking at how to overcome depression. Exercise is one of the best stress busters that a person can try. It is a great way to unwind and it also gets your heart pumping faster thus increasing the circulation of oxygen in your blood. When your mind and body are functioning well, you are in better position to deal with any stressful matters that may be on your mind. Hit the gym or go for aerobics. You can try and set aside at least one hour in your day which you can use for working out. You do not have to head to the gym to exercise. You can even do it from the comfort of your own home. You can choose to do push-ups, sit-ups or even skip rope. All these are exercises that will help people who are looking at how to overcome depression.

5. Medication – There are some forms of medication that are designed to help people who are looking at how to overcome depression. There are some people who suffer from depression as a result of using some medication that is designed to help them tackle an illness they have. There are some who get it as a result of hormonal imbalance. All these can be addressed by using medical solutions which are designed to restore balance. If you are experiencing such cases, it is essential to seek advice from a doctor about what medication to take.

How to overcome depression is something that is in the mind of many people who may be suffering from the symptoms of depression or happen to know someone who is. The good news is that depression is something which they can overcome if they set the mind to do it.

How To Overcome Depression

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