What You Need to Know about Depression

Symptoms Of Depression

Overview

Sir Winston Churchill was said to have suffered from bouts of depression that was so severe that he called them “Black Dog”. The great man, per account of his closest friend, Lord Beaverbrook, was either on top mood swings of having overconfidence; or at the bottom pits with severe depression. Evidence that connects Sir Winston Churchill to having symptoms of depression is as follows:

1. Belligerence – he was combative in dealing with people. He was arrogant, brusque and overbearing. He was known for monologues that could last for hours on end without let up.

2. Big Spender – he had money troubles all the time due to his extravagance nature and refusal to budget his finances.

3. Abnormal Working Hours – his days started at 8am till 2 to 4am of the following day. This had been documented by his staff that was expected to fit their working schedules with his.

4. Lack of Propriety and Inhibition – he officiated his meetings, with his colleagues and cabinet secretaries in attendance, by wearing a bathrobe or pink silk underwear. He was on a state of undressed while walking around the house at times, and even held his cabinet meetings while submerged in his bathtub.

5. Productive writer – most of his income was derived from writing. He wrote fast and produced tons of work at great speed. At his death bed, tons of articles and books at varying length were found among his personal effects.

6. Grandiosity – he was known to dislike other people’s opinion. He had unwavering belief in himself and of his self-importance. He had visions of his place in history, and be part of its grand destiny. Most of his high profile actions and speeches can attest to the specific character of this great man.

symptoms of depressionEvidence linking Sir Winston Churchill with having symptoms of depression are not meant to disparage the man, nor is intended to diminish his legacy to the world. This great man’s leadership and courage during the darkest moments in history would make everybody remember that he is one historic giant worth emulating.

Historical accounts however, had convincing evidence to tie Sir Winston Churchill with manic depression. What evidence would show is that it is possible to recover from depression, and have a fruitful and successful life, despite of it – like Sir Winston Churchill.

It had been the belief of some, that Sir Winston’s achievements may have been the result of his mood swings and not in spite of it. The argument was that – had he been composed and serene, he would not have the eloquence to inspire a nation. He went against the tide when all the odds were stacked against him. His bravado gave rise to a great leader and the resurgence of Great Britain in the 1940’s.

How Do You Cope With Depression?

Most people experience varying cycles of mood disorders. Little incidents – like losing a love one, getting fired, receiving a hurtful comment and having a challenging day, among others, can put us into an emotional spiral that can lead to depression. If these incidents affect us for short periods of time, then that would be alright. However, if the feelings of sadness would last for longer periods, then that may be the onset of severe depression.

Depression can be debilitating if the person gets overwhelmed by it, to the extent that they can no longer cope with everyday life. This inability to lead a normal and fruitful life is known as Major Depressive Disorder (MDD) or Unipolar Depression, among others. The impact of this chronic disorder can be so severe that it may be akin to having diabetes, among other debilitating disorders.

Among The Known Symptoms of Depression Are as Follows:

Unabated state of loneliness and sadness

Being lonely and sad is part of being alive. You experience it once in a while but you get over it, after sometime. Your loneliness may be attributable to some reasons, like personal loss or turmoil in a love relationship. This state of overwhelming pain would be like street humps that you encounter in the streets every day. You may get jolted, surprised and experienced some pain even – but you get over it after a minute or two.

A problem arises, however, if loneliness and pain stays for a longer period of time. The intensity of this affliction can become chronic when the person ceases to function in his everyday life. He would have feelings of hopelessness, helplessness and would have difficulty experiencing joys in everyday life. There would be thoughts of self-worthlessness and crying fits. If you encounter these mood swings, you have depression.

Persistent anxiety, worry and difficulty in decision making

People who are in a state of constant emotional reflux would find it hard to decide on simple everyday things. They will create problems and situations for every decision that would eventually make them unable to decide. People who are depressed would worry about the small things and would have constant fears on any decision that they would have to make.

If you find yourself with sweaty hands and having tremors while deciding on what to do, then that would be a clear indication that you may be in a state of depression. In these instances, you may have persistent doubts on your ability to decide. What happens next, is you become irritable on your apparent inadequacies. This may lead to an angry outburst either directed to yourself or to others. If trivialities are making you sick and decision making suddenly becomes difficult, you may be experiencing the onset of a depression.

Feelings of self-hatred leading to thoughts of self-harm and suicide

People, who may be encountering feelings of self-hatred to the extent that they would want to harm themselves or commit suicide, would need professional help right away. Among the symptoms of depression, this is the stage where a person would be considered as most dangerous. At this state, there is need for psychiatric intervention to help abate the situation to keep the patient from harm’s way.

Conclusion

Depression is considered as a serious illness that can affect a person gravely. It is an illness that can be treated by a good support system, the inherent desire of the person to get well, and through medical and psychiatric intervention. Fighting depression would be easy, if you don’t undermine it, and consider it as a sickness that needs to be cured right away. You have to listen to your body. See if the symptoms of depression are creeping in and do something about.

If you are aware on how depression can devastate you, then you come in prepared to fight the war. Your armaments would include: eating balanced nutrition, getting an adequate amount of rest and sleep, exercising, and having a positive outlook in life. The latter would entail enjoying the little things – a nice sunset, a lovely flower in the pavement, a sweet smile from a neighbor, little courtesies, a child’s shriek, birds flying on the horizon, and other small little things that makes the world a lovely place to be in.

Symptoms Of Depression


Tips on How to Fight Depression

How To Fight Depression

It goes without saying that today depression is one of the most common emotional disorders. It has claimed so many lives and sadly, it is still doing so.  This has remained the case for quite some time now despite the fact that depression can easily be prevented. It all begins by first knowing the basics tips required on how to fight depression. From there, everything else becomes a smooth sail across the ocean.

All forms of depression always start as stress. It is from that point that the stressful situation develops into depression if not well handled. As such, it is very important to first handle the stressing situation diligently thus preventing it from graduating into depression. That said, one should know by his or her finger tips how to identify stress and its symptoms and also how to differentiate it from depression.

how to fight depressionFeelings of misery, hopelessness and rejection are all signs of depression. Lack of appetite, insomnia and decreased libido are also signs of depression but like you may have already guessed, they are all signs of depression that has been allowed to reach the chronic stages. If things have reached this point, then even knowing how to fight depression may not help so much. Simply seek professional help first then learn how to fight depression later when you are under therapy or treatment.

One of the best ways of fighting depression is to work out. You do not need to work out as though you will be having a fight of your life the next day. Biking, jogging or even swimming for half an hour on daily basis will go a long way in helping you to fight the depressing situation. Sometimes you could be too stressed to even think of working out. But please note that it is only through exercising that you will be able to facilitate adequate blood supply and circulation to your brain. This will then help you relax easily.

Proper nutrition also plays a major role when it comes to fighting depression.  Your meals have to be well balanced all the time. You should also avoid skipping meals if you do not have the right reasons to. Ensure that your meals are always balanced full of green vegetables, fruits and enough water. Fruit snacks during the day can also help you out.   Lack of proper nutrition can affect your moods and energy and so you just have to eat well, in order to effectively fight depression.

Then there is the most important part of how to fight depression. You just have to find what is causing the depression and do something about it. Once you identify the depressing factor, do not dwell on it as that will only worsen the situation. This does not mean by any chance that you should ignore the depressing factor. Simply identify it and open up about it. This leads us to the next point which is equally important.

A problem shared is a problem half solved. You just have to open up to any person you trust about what is eating you up. You may feel embarrassed about it at first but once you get any depressing factor off your chest, the load becomes much lighter. Talk to a psychologist, a friend or even relative about your woes. From there, you will notice that things will become much better.

Try to explore your mind. Paint, write, sing or draw. Exploring your mind will help you to focus on the brighter side of things and will help you forget the depressing situation.  So just set aside sometime and explore your mind. If this is not possible, get yourself a good comedy and laugh your heart out. Do this with friends or the other family members and allow yourself to feel the warmth and love round them.

Then when all is said and done, keep on learning new things about how to fight depression. There are so many sites that can help you out with tips on how to fight depression. Visit these sites, lean how to fight depression then put into practice what you learn. If the worst comes to the worst and your condition seems to be deteriorating, seek immediate professional help.

How To Fight Depression


How to Fight Depression and Overcome it

How To Fight Depression

how to fight depression

There is no doubt at all that depression is one of the most common emotional disorders in the world today. It affects men and women of all races in equal measures. The sad thing about this disorder is that it has claimed so many lives and goes on claiming more lives despite the fact that it can be prevented. Well that is just that.  Another bitter fact is that so many people know how to fight depression but only a few walk the talk.

Identifying the main cause of depression is the first step that should be taken in fighting depression.  Once you do this, you will be surprised that the depressing thing actually started out as just a simple mind boggling or stressing issue. You then failed to deal with it at that stage or even ignored it and so it grew into a mammoth called depression. Taming that mammoth and eventually killing it has proven to be a hard task. But have no worries as the fact that you identified the problem is a big stride on your way to overcoming depression.

As the adage goes, a problem shared is a problem half solved.  If you can get two or three friends that you can open up to and tell them of your woes, then that alone will have given you an upper hand. If you have reservations as to who to open up to, consider opening up to a psychologist. He or she will take you through a thorough talk therapy which could be all you need so as to get rid of the depression.

Nearly all the resources in the world today that offer tips on how to fight depression also talk of exercising as a way of putting depression under control. The importance of working out to combat depression can thus not be overlooked. It is a remedy that has numerous benefits beyond just getting rid of depression. You may not like it at fist or may even lack the urge to take part in any work out plan but just a day or two in the work out plan will help you get used to the whole idea. Exercising will facilitate enough blood circulation to your brain which helps you to be alert. It will also make you to focus on other important things and before you know it, the depressing thing will be fading out bit by bit. You may not know it or even notice it but depression can never be fought by thinking hard about stressing issues. That is in fact the first step to disaster.

Eating right is also an important home remedy for fighting depression. All you need to do is to ensure that your meals are always balanced full of green leafy vegetables and fruits. Be keen on vitamin B and Omega three fatty acids as they are most important nutrients when it comes to fighting depression. You can use their supplements but make sure that you do so under the supervision of a doctor. Alternatively, you can just consume foods rich in these vitamins such as most sea foods.

Remember to explore your mind and open it up to new ideas. This is one area that most resources offering tips on how to fight depression often ignore. Start painting, drawing or writing. This will keep your mind focused on other things and help you forget anything that is depressing. Alternatively you can get a board game and play with your family members or friends.

Then when all is ad and done, remember to always learn forget your past mistakes. Do not keep going back to the past and letting the scars of the past open up again. That is not just how to fight depression. It is in fact how to cause it or bring it about, something that no one wants. Hang around with your friends, get yourself a pet or make sure that you take part in your hobbies on daily basis. If things fail to improve, do not lose hope, everything great that has ever been took steps to greatness. So be patient with yourself as you seek professional medical assistance.

How To Fight Depression


How to help someone with depression

Are you wondering how to help someone with depression? This can seem a daunting task, but just a little bit of help from you can turn out to be crucial for the person who is depressed. Depression is typically accompanied by isolation, so a supportive family member or a good friend has a chance of making a big difference. But at times even a concerned friend is at a loss about what to do.

How to help someone with depression: Educating yourself

First of all, know what you’re dealing with. Educate yourself on what depression really is about and what its symptoms, causes and treatments are, so that you’ll able to help the person you care about better. Go to the library, pick up a book or even look up resources online (obviously what you’re doing now!). What symptoms of depression are present? Is it just the blues, a mood swing, or true clinical depression? What type of depression is it? Is it bipolar disorder, major depression, seasonal depression? Is it an illness or a disease? How is the mental health of the person affected? Is it just all in the mind?

It’s essential that you know what to look for when you’re trying to help your friend or family member. While you’re learning how to help someone with depression, educate them as well. Give them the information they need to help themselves. Pick up a book on depression and give it to them or maybe take them to a seminar on depression in your local area. You and your friend or family member could attend together, and he’ll be sure that he has the support he needs from you.

Secondly, encourage your loved one  to identify the reason that they are feeling depressed. Tell them that talking about it and sharing their feelings can help them get it out of their system and that they can trust you to understand. Tell them that it will be beneficial for them to go see a psychiatrist or a psychologist but don’t force them into it if they don’t want to. Take it one day at a time and slowly build the steps towards recovery.

How to help someone with depression: Offering help and support

how to help someone with depression: offering supportProvide the depressed person with practical help. For example, when they have to go for a therapy session, you could offer to babysit or maybe even give them a ride. Accompany them to the doctor, take note of any prescribed medication, then try to make sure they actually take the medication.

But the best answer to “how to help someone with depression” is to offer support. Ask them if they’d like you to go along with them for the therapy sessions, especially when they’re going for the first time. Knowing that there is someone is by their side and knowing that they can trust you goes a long way towards recovery. The person who is depressed also needs to engage in more group activities; you could offer to take a trip to together or maybe even join exercise classes together to give him or her company. They may be reluctant because the depression makes them weak and unmotivated, but firmly insist to them that it’s a good idea and that it will help them feel better about themselves.

When you’re faced with the question of how to help someone with depression, the most important thing you can do is to never give up hope. It may feel like they don’t want your help or that they can’t seem to snap out of it (don’t tell them to do this, because they truly can’t) but don’t get discouraged. Don’t criticize them or further lower their self-esteem because a person dealing with depression already has an overly critical attitude towards him or herself. With the right kind of support and treatment, your friend or family member could have a chance at a normal, happy, and productive life in spite of the fact that they are vulnerable to depression. Learning how to help someone with depression is not easy, but do not give up on your loved one.


End Your Depression Review

Review By Valerie Drew.

I recently came across an ebook called “End Your Depression: How to use nature and the power of your mind to overcome the pain of depression” (click here to view the ebook’s listing) by Cecil Ellis. Basically, it promised a treatment plan that was a natural alternative to anti-depressant medication. It seemed interesting to me, as someone trying to overcome depression, so I decided to take a look at it. This is my personal review of the book.

What is it?

The ebook is downloadable as a .PDF file containing over 70 pages of information and is divided into 3 main chapters. The book was written by Cecil Ellis, a psychologist and nutrition specialist who has personally dealt with clinical depression for nearly 20 years, and researched heavily on the topic.

The pages of the book are laid out in an aesthethically-pleasing manner (no tiny fonts or cramped text here), with soothing colors and several pictures to break up the monotony of text. Continue reading


How to help your depressed teenager

Learning how to help someone fight depression can be a daunting task, and even more so when the person trying to overcome the condition is your teenager. Nowadays, depression in teenagers is a common occurrence, especially those who don’t “blend in” with others well.

Teen depression is typically caused by a feeling of inadequacy or a feeling of not fitting in with fellow peers. These include being unpopular or outright bullied, family’s perceived low status in society, getting poor grades, and in the case of teenage boys, being non-athletic and weak, or in the case of teenage girls, not having the “right” body type as portrayed by movies and beauty ads. Sexual preferences can also play a significant part in teen depression.

Common signs and symptoms to be on the lookout for include loss of interest in activities, constant feelings of gloom and helplessness, keeping to oneself and eating/sleeping too much or too little. Some teenagers might also turn to drugs or alcohol to overcome their feelings of being constantly depressed, as these are a form of outlet for their frustration or feelings of loneliness. Continue reading


Helping a loved one with a depressive disorder

Has the thought of how to help someone with depression ever crossed your mind? We all understand what it feels like to be depressed – or do we? While feeling moody or gloomy every now and then is normal, more severe cases of depression can linger on for days or months or even years. If a loved one is suffering from depression every single day, then you’ll need to step in to help them overcome it.

You can try to get them to lead a healthy lifestyle. First, try suggesting to them to eat more healthily. Food greatly affects your mood, and natural remedies such as Vitamin C are great for fighting depression. Remind them to get plenty of rest and to stay well-hydrated at all times. Continue reading


Understanding and learning to help a depressed individual

Do you find yourself wondering how to help someone with depression? Someone very close to your heart – your partner, friend, child, relative or lover is suffering. It is definitely a tricky situation but the care and support you provide can save a person’s life.

First, understand the various symptoms of depression. You might have noticed a huge change in the behavior of your loved one after a certain incident. Depression is a mental state wherein the person feels gloomy and inferior.

Here are some of the major signs you can look out when you are finding out how to help someone with depression:

  • Disinterest in day-to-day activities of workplace and home
  • Sleeping disorder – sleeplessness or excessive sleep
  • Erratic behavior with emotional outbursts
  • Lack of self confidence and decision-making abilities
  • Hating oneself and feeling gloomy Continue reading