How to Fight Depression Before it Claims Your Life

How To Fight Depression

How to Fight DepressionDepression is one of the most common emotional disorders today. It has claimed so many lives and sadly, it is still doing so at an alarming rate. This is despite the fact that so many people know how to fight depression and keep it at bay.  It therefore goes without saying that most people who suffer from depression either neglect the preventive measures or do not just know how to fight depression effectively. If you are in such a situation, you are not alone and there is light at the end of the tunnel.

Knowing how to fight depression and keeping the condition under control are two different things. The starting point is usually identifying the main cause of depression. But before going into that much hassle, it is important to note that all forms of depression often begin as stress. If the stressing factor is not dealt with, it can then develop into depression. As such, it highly recommended to always keep off anything that can stress you or to deal with the stressing situation as soon as you can before things get out of hand.

Identifying symptoms of depression is also   a key element when it comes to leaning how to fight depression. In most cases, one may fail to note the symptoms and brush them aside as just dark hours. But getting into the finer details of the symptoms can reveal lots of things that you never knew such as chronic depression which can easily claim a life. The main symptoms are always lack of appetite, decreased libido, overeating, insomnia, suicidal thoughts and feelings of utter dejection and misery. If you have two or more of these symptoms, then the best thing you can do to save your skin is to seek immediate professional assistance.

Exercising is one of the best ways to fight depression. You do not need to spent hours working out. Just thirty minutes of jogging around, cycling or swimming is enough. This will help you to keep fit, focus on other things and keep you alert. It will also facilitate enough blood circulation to the brain and the other body parts. You can also consider yoga but please note that you have to be certain you are doing things the right way. Consult a skilled yoga therapist who can guide you through the entire yoga procedures that are used to fight depression.

Eating right is yet another important aspect of fighting depression. As a matter of fact, there is no journal or any depression resource that offers tips on how to fight depression without touching on diet. You just have to make sure that you eat right and that you never skip a meal. If you have to, then make sure that you always skip meals with the right meal reasons. Your meals should be full of green vegetables, fruits and enough water.   Consume foods that are rich in omega three fatty acids or use their supplements under the supervision of your doctor. Omega three fatty acids have the ability to boost brain activities, help you feel relaxed and facilitate overall wellbeing. These nutrients can be found in most sea foods like the tuna fish or salmon.

Opening up is also a remedy used in fighting depression.  By sharing your problems, you will have solved them by half. So get a friend you can trust and open up. Get the depression factor off your chest once and for all.  Opening up is what most psychologists refer to as talk therapy. If therefore you have reservations as to opening up to some people, you can consider opening up to a psychologist who will help you professionally.

Reading or participating in activities that can explore your imagination is also one way of fighting depression.  You do not need to read books on how to fight depression or visit sites that offer free tips on how to fight depression. All you need to do is to get a good book that you can enjoy reading or any activity such as a board game and actively participate in it with the people you love around you. If any of these tips fail to work or your condition keeps on deteriorating, please seek immediate professional assistance.

How To Fight Depression


How to fight Depression?

Depression can occur to anybody, both young and old. If a person suffers from a situation that his or her coping mechanism is affected will be bound for Diagnosing Depression. This mental condition affects the perception of a person towards life. Sometimes, they tend to avoid other people and they prefer to stay in a place where they live on their own. They are often seen talking with other people. They tend to lock-up themselves in a place and stares blankly. They doesn’t care about their grooming, they tend to avoid situations that will only worsen their condition. A good example for this is cases of post-traumatic stress disorder. People who suffered from an intense scenario causing trauma can eventually lead to Diagnosing Depression.

The importance of communication is very important especially to situations like this. We can’t deny the fact that sometimes we may encounter things that can challenge our ego and in the end it is up to us on how we are going to take the challenge. Some people who are optimistic enough to take the challenge and move on to another set of situations. Others who are pessimistic will end up losing hope and starting to deteriorate emotionally, physically and mentally.

Here are the few suggestions that can help you combat situations before Diagnosing Depression.

Establish a Good Social and Enhancing Spiritual Support System

–          It is good for you to have someone who m you can express your feelings after you suffered from a great deal of dilemma. Expressing what you feel can lessen the burden that you are suffering. Talking to your friends or other members of the family can help you ventilate your feelings. It is not good to keep the problems that make you worry to yourself alone. Take note, no man is an island. You need someone that can assist and guide you in facing these circumstances. Another suggestion is to communicate with the Supreme Being. The power of divine intervention is very helpful. Going to church and attending the mass can help the person lessen their worries. If they are not comfortable of telling what they feel to other people, this way they can ventilate their feelings through prayers. Support group is always available to hear your thoughts. Joining this group can help you combat feeling of depression.

Decrease the Stress Level

–          Many things that occurs in our daily lives. Stress is always been a part of it. We live with stress because through this, we learn, develop and grow. However, there are cases wherein the stress level is more than minimal. If this situation occurs, tendency is we panic and the anxiety level is higher than normal. To avoid this, we need to do relaxation techniques. Have an activity that serves as our outlet of feelings. Drawing, going to spa, shopping, watching movies or simply singing and dancing are good example of relaxation techniques that are useful before Diagnosing Depression.

Have a regular exercised

–          Exercises will help you release happy hormones in a form of serotonin and norepinephrine. These hormones which are released by the brain can help our body to function normally. It promotes good cardiac and pulmonary function. Aside from this benefit. It can also help us to maintain healthy body by just exerting a little effort and energy.

Eating healthy Foods

–          Diet is another important tip that is useful to combat situation before Diagnosing Depression. Avoiding unhealthy habits like drinking alcohol will help us to combat depression. The effect of the alcohol can influence the normal functioning of the body where the neurotransmitters will be affected. Eating healthy foods can also promote the normal function of the brain and eventually can help us to have good hormones in the body.

Love yourself

–          It is better to love yourself other than anyone else, that exclude the Supreme Being. Right after a very strenuous stress, you should reward yourself by doing things that will interest you most. It is better to this with your friends or family. While doing this, you can also open up all the situations that you have encountered and this can easily help you fight depression. It is very important that loving yourself will avoid negative thinking like committing suicide.

These are the common tips that can help you combat mental depression. It does not require you any expenses or worries. Love yourself and take it easy. Dealing with problems is not an easy task but having someone to help you will eventually work things well.


Water as a natural remedy for depression

One of the most effective but often overlooked natural remedies for depression is water. Water makes up 60% of our body, and over 70% of our brain tissue. It is the most essential nutrient for the human body and brain, so it is logical that a deficiency in water can lead to all kinds of medical issues, including depression-like symptoms. Unfortunately, many individuals seem to take water for granted and do not consider it when getting depression help and trying to overcome their feelings of being depressed.

Whenever people have common ailments or symptoms of illnesses such as fever and flu, the basic advice given by their doctor is to “get plenty of rest and drink lots of water”. Most people follow the first instruction and get their adequate rest, but for some reason place less importance on drinking enough water.

How much is enough water? You might have heard of the recommendation to drink 8 glasses of water daily. This is a myth. It does not take into account your environment (the hotter the area you live in, the more water you need), your gender, physical size and your activity levels. Bigger-sized individuals and pregnant or nursing women will need more water than others when trying to fight depression. Continue reading


The usefulness of online forums in fighting depression

The importance of a support system

As we have mentioned time and again in previous posts, support from friends and family can make a huge difference to someone dealing with depression. However, not everyone is blessed with having a strong support system. This could even be a reason for succumbing to the illness in the first place. In addition, some people are more introverted than others and naturally prefer to be alone.

Nevertheless, it cannot be denied that man is a social animal. The company and the understanding of others, even if it’s just one other person, is comforting to most people. Without that company, the depressive disorder becomes almost inevitable as you isolate yourself further and further from society.

Online web forums

This is why online web forums are GREAT resource tools for people trying to fight or overcome your feelings of being depressed. You can seek out help for your clinical depression and vent out your feelings and frustrations there anonymously and know that the people there actually understand your feelings of pain, anger, sadness or even nothingness. You don’t have to worry about people judging you on such forums. Continue reading


Depression during pregnancy

Depression during pregnancy or antepartum depression is a relatively common occurrence and can be dealt with if the right steps are followed. One in every ten women faces this condition. Pregnant women who have been depressed before face a higher risk of suffering from depression again during this time.

The rapid increases in levels of pregnancy hormones at the beginning of a pregnancy and imbalance in brain chemistry make one prone to depression. This can pose risks for the mother and the baby. There is a range of treatments available such as therapy, support groups and medication.

What causes depression during pregnancy?

Estrogen and progesterone are two main hormones that could be the main culprits, as they are the hormones responsible for mood swings. There are two main variants of depressive disorder: mild and major. The mild variant is when the person can go about their day-to-day activities but they don’t feel good about themselves and don’t always function optimally. Major or clinical antepartum depression, a condition more severe, affects the person’s ability to work and go about daily activities.

What are the risks of depression during pregnancy?

If depression during pregnancy goes untreated, then both the pregnant mother and child can be at risk. Such risks include pre-eclampsia, poor weight gain, unhealthy eating habits, use of drugs or alcohol in an attempt to self-medicate, or even suicide. There has even been recent insights that this condition can be a factor causing asthma in children.

Mothers who suffer from depressive disorder are not capable of taking care of themselves and have difficulty bonding with their baby. Babies who are born to depressed mothers have an increased chance of being born prematurely or having low birth weight. These babies also have a tendency to be more irritable, relatively less active, and less attentive as compared to other babies.

depression during pregnancyDepression during pregnancy can be spotted by watching out for typical symptoms portrayed by the mom-to-be. She may be having trouble sleeping, sleeping too much, lacking interest, having feelings of guilt, showing loss of energy, having difficulty concentrating, showing changes in appetite, showing restlessness or contemplating ideas about suicide. It’s difficult to accurately diagnose the condition because the symptoms are very similar to what a normal pregnant woman may otherwise be feeling (otherwise known as the baby blues). But if the woman is feeling upset or showing the above symptoms for more than 2 weeks at a time, it would be wise to seek professional help. Medications and antidepressants may be prescribed by your doctor to treat the depressive mood disorder.

To help the pregnant mom-to-be keep the feelings of hopelessness at bay, the most essential thing a partner can do is to show love and support. Give her protective care and make her feel like the most special woman in the world. If you are the one suffering from the ailment, exercise is another way to keep yourself feeling active and healthy. Ask your physician about which exercises suit you best and work out every day for at least 30mins. Yoga is a good option as it relaxes the body as well as the mind. Reading positive books is another solution. Whether it’s a religious text or just something you like, they will help uplift your mood and keep you happy.

Keep in mind that antepartum depression is a cause of concern no matter how minor, and should be treated as soon as possible for the well-being of the baby and the pregnant mother. Consult your doctor about the best ways to overcome depression during pregnancy or antepartum depressive disorder in a manner that is healthy and suits your body.


Natural remedies for depression

Natural remedies for depression are preferred to prescribed medication by some people, as they believe such remedies don’t harm the body, or perhaps they have tried medication which simply did not work for them.

Depression symptoms include a feeling of being lost, lack of energy, lack of interest, inexplicable sadness, change in eating habits, change in sleeping patterns, agitation and irritability. If any of these symptoms of depression occurs for longer than 2 weeks, you should first consult a doctor to confirm the depression condition.

If you’re already taking prior medication for depression, then you should take advice from a doctor before switching over to home remedies.

Natural remedies for depression: You are what you eat

Ultimately, nutrition plays a huge role in how we feel. Food is the fuel for our body and our mind. Just as you would physically feel weak if you don’t eat enough, you will mentally feel weak and eventually succumb to depression if you don’t maintain a good and healthy diet. Remember this adage: “You are what you eat”. So take extra effort in watching what you are eating.

Take light foods that are easy to digest, and avoid spicy oily foods. In addition, restrain yourself from eating too much meat or dairy products during the times that you feel depressed.

If you are not on one already, you should go on a diet that includes lots of vegetable and fruits. Avoid chocolates and caffeine because although they may provide a temporary boost, they are not a healthy option in the long run.

Vitamin C is an anti-depressant and one of the best natural remedies for depression, so you should eat foods that give you this particular vitamin in abundance such as oranges and lemons.

Another touted natural anti-depressant is Omega-3 fatty acids, which you can find in fish oil supplements.

Water as a natural remedy for depression

Water: the source of life. Your body can survive weeks or even months without food but only days without water. Water is arguably the most essential nutrient for our bodies. Getting enough clean drinking water is definitely a key role in maintaining the balance in our body and our brain. Most people know this, at least theoretically. It is thus surprising that so many people ignore this very basic natural remedy for all kinds of ailments including depression, and are essentially slightly or moderately dehydrated most of the time throughout their entire lives.

The most reliable way to know that you are getting enough water is to examine your urine color and smell. Pale, straw-colored urine with just a slight tinge of odor is what healthy individuals should aim for. A dark yellow color accompanied with a severely strong odor indicates that you should drink more plain water and not, for example, fruit juices, soft drinks, coffee, etc. A sweet odor could indicate something very wrong in your body. On the other hand, pure colorless urine means you are drinking more than enough, or perhaps too much. Besides the inconvenience of having to go to the restroom every few minutes, this is not normally a cause for worry. Note that pregnancy and some medication or even multivitamin tablets could cause harmless changes and even odor in urine color. If you are concerned, always check with your doctor.

Natural treatment for depression – Keeping active

Other than nutrition, one of the most commonly suggested natural depression treatments is this: you should exercise regularly to keep yourself active as well as to increase your energy levels and regulate your brain chemicals. It will keep you mentally as well as physically fit.

Don’t like exercising? Try starting off slow. If you are cooping yourself up at home all day, make the effort to get outside once in a while. Indulge yourself in activities that make you happy and participate in social gatherings. You may be reluctant at first, but you will feel much better once you try.

Keeping active is definitely one of the best and most highly recommended natural remedies for depression. You can take up dancing classes, yoga, hiking or gardening. If such physical activities are not “your thing”, then busy your mind instead by picking up new hobbies or crafts such as drawing, singing, playing a musical instrument, and so on.

Natural depression treatment – Volunteering

A great way to combat depression naturally is to help others. Volunteer work is a great way to not only keep yourself active, but to focus your thoughts away from your pain and towards others’ instead. This can even be the push you need to gain new perspective on perceived evils and suffering in the world.

You can even just start online instead of physically helping others. Reach out to others requiring help online, be it in forums or question-and-answer sites. You can start a blog to share what you have learned in your journey to overcome depression, which can help others. Or write funny stories, inspiring poems or motivational songs which help express your creativity and can assist others in overcoming their depression.

Herbal natural remedies for depression


St. John's Wort: One of the most popular herbal natural remedies for depression, available on Amazon.com
There are also some herbal remedies that have been proven to be effective to curb depression. One of the most popular ones is St. John’s Wort, which is typically used as a remedy for both mild depression and anxiety.

Ashwagandha is an herb that has properties to remove negative thoughts from the mind, and is effective in reducing stress. Cardamom is also used for relieving stress and depression. Its odor is known to soothe the nerves, so you can either just smell it or make tea using this herb. Another herb that is used commonly in the natural remedies for depression is Brahmi. The oil from this herb relaxes the mind and cools it down. If used regularly, it can go a long way in lifting your mood and keeping you from feeling depressed.

Thinking positively

Instead of focusing on what you don’t have or have lost, try to focus on what you do have or have achieved. This includes simple things such as having or gaining the ability to walk, the ability to type, the ability to see or hear the beauty of the world and its sounds.

If you stick to a healthy diet and are exercising regularly or at least keeping active on a daily basis, positive thoughts will naturally be easier to attain and maintain. Thinking positively is not easy, but keep in mind that being happy is ultimately a choice that one has to, and CAN make, regardless of one’s circumstances. The human mind is a powerful thing; never forget that.

All in all, natural cures for depression can be a viable alternative to medication, especially for mild to moderate depression. They are less likely to harm your system and their effects are typically more long-lasting. In addition, natural depression remedies have minimal side effects that can hamper you from going about your day to day life, unlike some antidepressants or drugs. Be sure to consult your doctor before usage so that such alternative depression treatments don’t react adversely with your current medication or allergies, or to make sure that your prior course of medication is completed before you switch to natural remedies for depression.


Dealing with depression

Dealing with depression can seem an insurmountable task to tackle. Depression has a tendency to take away your hope and energy, making it hard for you to do things that will make you feel better about yourself. Overcoming depression is not a simple task, but it’s not completely impossible.

While the causes of depression are varied, immense sadness, loss and anxiety are commonly associated with depression. Anyone who displays symptoms of depression for more than 2 weeks is typically diagnosed as suffering from clinical depression.

Dealing with depression through sheer determination?

Sheer determination alone won’t be enough, but with the limited control that you have, you’ll be able to overcome depression no matter how severe and stubborn it may be. Sometimes a simple lifestyle change is all it takes, like exercise, emerging from isolation or maybe just eating healthily. Feeling better about oneself can take time, but getting there is so much easier if you make the right choice and tap into your support circle.

Other times, especially in cases of clinical depression and especially major depression, medication and psychotherapy can help immensely. Turning to natural antidepressants can work too, especially if the side effects of prescribed medication become too much to bear.

The most important thing to remember when dealing with depression is to start with a few small goals and take it slowly from there. Make the most of whatever resources are available to you. You may lack energy but you should have enough to make a phone call to a friend or to just take walk around the block. You should take one day at a time and reward yourself for the progress that you make. Small steps might not seem to make much difference but they quickly add up to make you feel better about yourself. You might wonder why you should waste your energy on all of this when you really can’t be bothered to deal with any of it to start with, but stick to the small recovery steps and you’ll get back a lot a more in return.

Dealing with depression: What you can do

dealing with depressionFirst of all, support is the most important factor in dealing with depression. Even though the thought of reaching out to family and friends may seem a bit overwhelming at the moment, you must remember that they love you and care for you and will always want to help you. Share what you’re going through with them. You might have drifted away from some of your most treasured relationships, but these are the people who can get you through this tough time in your life.

Secondly, don’t excessively isolate yourself from social activities. It might feel like the right thing to retreat into your own little shell, especially if you are an introvert at heart, but being around people who care will help you feel less depressed. These social activities need not be with a large group; even a single social activity with just one stranger is a help.

Next, you can do things that you used to enjoy and had fun doing. Make a list of things that boost your mood, such as reading a good book or taking a long, hot bath. You might not want to do these things initially, but you’ll feel a whole lot better by the time you’re done. More importantly, aim to get around 8 hours of sleep. Depression can play with your sleeping cycle to either make you sleep too much or too little. Practicing relaxation techniques can also go a long way in dealing with depression. Techniques like yoga, deep breathing or meditation help the mind to relax and think positively.

Join a support group and seek counseling to prevent the depression from worsening or returning. Dealing with depression is a tough thing to do but having someone to reach out to, even a complete stranger, in your stages of recovery helps a lot.


Find your purpose in life and overcome depression permanently

You can try fighting clinical depression as much as you want, and might even succeed at it temporarily. However, if you do not have a firm goal or purpose to continue living, then it’s almost inevitable that you will succumb to the disorder again.

Drifting about in life without purpose is one of the most common causes of clinical depression. If you find yourself adrift, if you find yourself wondering why people around you seem to be able to find a purpose strong enough to motivate them every day, even if their purpose seems superficial to you, stop focusing on those negative thoughts and start focusing on setting a positive goal or purpose for yourself.

You might have reasons for viewing society, or life in general, differently than others. You might strongly believe you are right. Perhaps you encountered a rude awakening to “reality” from the perceived falsehood of your previous way of life or your thinking, and now feel completely disconnected from the community you once engaged with actively. However, resentment towards society at large can, without a doubt, lead to severe depressed emotions and feelings. Perhaps your purpose could be to awaken society to your different viewpoints. This will not happen easily, but again, having a goal to focus on is much better when trying to overcome depressive disorders without directly seeking help, rather than just wandering aimlessly.

Continue reading


End Your Depression Review

Review By Valerie Drew.

I recently came across an ebook called “End Your Depression: How to use nature and the power of your mind to overcome the pain of depression” (click here to view the ebook’s listing) by Cecil Ellis. Basically, it promised a treatment plan that was a natural alternative to anti-depressant medication. It seemed interesting to me, as someone trying to overcome depression, so I decided to take a look at it. This is my personal review of the book.

What is it?

The ebook is downloadable as a .PDF file containing over 70 pages of information and is divided into 3 main chapters. The book was written by Cecil Ellis, a psychologist and nutrition specialist who has personally dealt with clinical depression for nearly 20 years, and researched heavily on the topic.

The pages of the book are laid out in an aesthethically-pleasing manner (no tiny fonts or cramped text here), with soothing colors and several pictures to break up the monotony of text. Continue reading


Understanding postpartum depression

Depression during pregnancy and postpartum depression are two types of clinical depression that can afflict a mother-to-be or a new mother. The birth of a new baby is a life-changing experience. Many women experience anxiety and other troubling emotions immediately after they give birth, and this is perfectly normal. However, in some women, sadness, fear, anxiety persist to the point where they cannot function and cannot care for the new baby. If this is the case, the woman may be suffering from postpartum depression.

Not the Baby Blues

Experiencing “baby blues” after giving birth is a common experience. A woman may cry easily, feel anxious and irritable or have difficulty sleeping. It is even common for new mothers to have trouble making decisions and to wonder if they are capable of caring for a baby. It is when these feelings and emotions of being constantly depressed interfere with the ability to function and do not go away after a day or so that a diagnosis of clinical postpartum depression may be appropriate. Continue reading