What You Need to Know about Depression

Symptoms Of Depression

Overview

Sir Winston Churchill was said to have suffered from bouts of depression that was so severe that he called them “Black Dog”. The great man, per account of his closest friend, Lord Beaverbrook, was either on top mood swings of having overconfidence; or at the bottom pits with severe depression. Evidence that connects Sir Winston Churchill to having symptoms of depression is as follows:

1. Belligerence – he was combative in dealing with people. He was arrogant, brusque and overbearing. He was known for monologues that could last for hours on end without let up.

2. Big Spender – he had money troubles all the time due to his extravagance nature and refusal to budget his finances.

3. Abnormal Working Hours – his days started at 8am till 2 to 4am of the following day. This had been documented by his staff that was expected to fit their working schedules with his.

4. Lack of Propriety and Inhibition – he officiated his meetings, with his colleagues and cabinet secretaries in attendance, by wearing a bathrobe or pink silk underwear. He was on a state of undressed while walking around the house at times, and even held his cabinet meetings while submerged in his bathtub.

5. Productive writer – most of his income was derived from writing. He wrote fast and produced tons of work at great speed. At his death bed, tons of articles and books at varying length were found among his personal effects.

6. Grandiosity – he was known to dislike other people’s opinion. He had unwavering belief in himself and of his self-importance. He had visions of his place in history, and be part of its grand destiny. Most of his high profile actions and speeches can attest to the specific character of this great man.

symptoms of depressionEvidence linking Sir Winston Churchill with having symptoms of depression are not meant to disparage the man, nor is intended to diminish his legacy to the world. This great man’s leadership and courage during the darkest moments in history would make everybody remember that he is one historic giant worth emulating.

Historical accounts however, had convincing evidence to tie Sir Winston Churchill with manic depression. What evidence would show is that it is possible to recover from depression, and have a fruitful and successful life, despite of it – like Sir Winston Churchill.

It had been the belief of some, that Sir Winston’s achievements may have been the result of his mood swings and not in spite of it. The argument was that – had he been composed and serene, he would not have the eloquence to inspire a nation. He went against the tide when all the odds were stacked against him. His bravado gave rise to a great leader and the resurgence of Great Britain in the 1940’s.

How Do You Cope With Depression?

Most people experience varying cycles of mood disorders. Little incidents – like losing a love one, getting fired, receiving a hurtful comment and having a challenging day, among others, can put us into an emotional spiral that can lead to depression. If these incidents affect us for short periods of time, then that would be alright. However, if the feelings of sadness would last for longer periods, then that may be the onset of severe depression.

Depression can be debilitating if the person gets overwhelmed by it, to the extent that they can no longer cope with everyday life. This inability to lead a normal and fruitful life is known as Major Depressive Disorder (MDD) or Unipolar Depression, among others. The impact of this chronic disorder can be so severe that it may be akin to having diabetes, among other debilitating disorders.

Among The Known Symptoms of Depression Are as Follows:

Unabated state of loneliness and sadness

Being lonely and sad is part of being alive. You experience it once in a while but you get over it, after sometime. Your loneliness may be attributable to some reasons, like personal loss or turmoil in a love relationship. This state of overwhelming pain would be like street humps that you encounter in the streets every day. You may get jolted, surprised and experienced some pain even – but you get over it after a minute or two.

A problem arises, however, if loneliness and pain stays for a longer period of time. The intensity of this affliction can become chronic when the person ceases to function in his everyday life. He would have feelings of hopelessness, helplessness and would have difficulty experiencing joys in everyday life. There would be thoughts of self-worthlessness and crying fits. If you encounter these mood swings, you have depression.

Persistent anxiety, worry and difficulty in decision making

People who are in a state of constant emotional reflux would find it hard to decide on simple everyday things. They will create problems and situations for every decision that would eventually make them unable to decide. People who are depressed would worry about the small things and would have constant fears on any decision that they would have to make.

If you find yourself with sweaty hands and having tremors while deciding on what to do, then that would be a clear indication that you may be in a state of depression. In these instances, you may have persistent doubts on your ability to decide. What happens next, is you become irritable on your apparent inadequacies. This may lead to an angry outburst either directed to yourself or to others. If trivialities are making you sick and decision making suddenly becomes difficult, you may be experiencing the onset of a depression.

Feelings of self-hatred leading to thoughts of self-harm and suicide

People, who may be encountering feelings of self-hatred to the extent that they would want to harm themselves or commit suicide, would need professional help right away. Among the symptoms of depression, this is the stage where a person would be considered as most dangerous. At this state, there is need for psychiatric intervention to help abate the situation to keep the patient from harm’s way.

Conclusion

Depression is considered as a serious illness that can affect a person gravely. It is an illness that can be treated by a good support system, the inherent desire of the person to get well, and through medical and psychiatric intervention. Fighting depression would be easy, if you don’t undermine it, and consider it as a sickness that needs to be cured right away. You have to listen to your body. See if the symptoms of depression are creeping in and do something about.

If you are aware on how depression can devastate you, then you come in prepared to fight the war. Your armaments would include: eating balanced nutrition, getting an adequate amount of rest and sleep, exercising, and having a positive outlook in life. The latter would entail enjoying the little things – a nice sunset, a lovely flower in the pavement, a sweet smile from a neighbor, little courtesies, a child’s shriek, birds flying on the horizon, and other small little things that makes the world a lovely place to be in.

Symptoms Of Depression


Understanding Depression

Understanding DepressionFeeling low from time to time is usually normal. However, when emptiness and misery take control of your normal life and won’t go away, chances are that you are suffering from depression. Just like other health complications, depression usually manifests itself in many different ways. According to the National Institute of Mental Health, depressed individuals usually feel sad, hopeless, empty, irritated and at times very weak.

Signs of Depression

Signs of depression normally vary from one person to the other. However, there are some few signs of depression which are normally the same. The following are seven major signs of depression.

Hopelessness: individuals suffering from depression usually feel like giving up on everything. Many of them normally believe that they can do nothing to change the situation they are in.

Loss of interest: depressed individuals usually lose interest in literally everything. Many of them usually avoid carrying out their hobbies or social activities.

Loss of appetite: significant weight gain or weight loss is another common sign of depression. According to analysts, depressed individuals usually display a body weight change of more than 5% in less than a month. Loss of patience: depressed individuals usually loss their temper easily. Many of them usually feel agitated and restless all the time.

Loss of energy: depressed individuals usually feel physically drained even after taking resting for some time. This feeling usually affects their performance levels.

Reckless behavior: apart from losing temper, depressed individuals usually engage in escapist behaviors such as drug abuse, gambling dangerous sports and reckless car driving.

Loss of concentration: many people suffering from depression usually find it difficult to concentrate, discuss or make decisions. In addition, some usually find it difficult remembering certain things.

Sleep changes: depressed individuals usually suffer from either insomnia or hypersomnia.

Types of Depression

Over the years, scientists have discovered many types of depression. Some of the most common types of depression include Atypical Depression, Bipolar Disorder, Dysthymic Disorder, Seasonal Affective Disorder, Postpartum Depression, Premenstrual Dysphonic disorder and Major Depressive Disorder. The following are brief descriptions of all the mentioned health complications.

1. Major Depressive Disorder:

Major Depressive Disorder which is also referred to as clinical depression is normally characterized by changes in weight, fatigue, depressed mood and feelings of guilt and worthlessness. Clinical depression is normally easy to detect and fight. However, if not treated, it normally graduates to higher depression levels which are normally dangerous.

2. Dysthymic Disorder:

Dysthymia or simply dysthymic disorder normally refers to a mild type of chronic depression. Individuals suffering from dysthymia usually display episodes of major depression on top of the mild depression. This abnormal development is normally referred to as ‘double depression.’ Compared to major depressive disorder, double depression is normally easy to control.

3. Bipolar Disorder:

Bipolar disorder is normally considered as being more than just depression. Individuals suffering from bipolar disorder usually display different signs i.e. signs of depression and at times signs of mania or simply a better than normal mood. Unlike the other types of depression, bipolar disorder is normally considered as being more dangerous.

4. Postpartum Depression:

Postpartum depression is normally caused by hormonal shifts. This type of depression usually affects pregnant women and is normally referred to as ‘baby blues. ‘When not treated at the right time, postpartum depression usually affects both the mother and the baby being carried in the womb.

5. Seasonal Affective Disorder:

Just as the name suggests, this particular health complication is usually governed by weather changes or simply, seasons. Individuals suffering from seasonal affective disorder usually display different signs in different seasons. Some for example, usually feel low during the winter and very happy and active during summer.

6. Premenstrual Dysphoric Disorder:

Premenstrual dysphoric disorder normally affects pregnant women. However, the signs and symptoms of this particular disorder are usually more pronounced as compared to others. Some of the most common symptoms of this particular health complication include fatigue, anxiety, bloating, food cravings, breast tenderness and aches.

7. Atypical Depression:

According to researchers, this particular type of depression usually follows its own ‘typical’ set of symptoms rather than the common set followed by all the other types of depression. To add on, this particular health complication is normally considered as being the most common. Individuals suffering from atypical depression usually display signs of insomnia, fatigue and even anxiety when good things happen to them or when their lives change for the better.

How to Fight Depression

There are many ways of fighting depression. For starters, you can seek professional help from a doctor. This move is normally considered as being the best. According to experts, ones one discovers that he is suffering from depression, he should seek such kind of help as soon as possible so as to avoid serious complications. A reliable doctor will basically carry out different tests before referring you to a psychiatrist for advanced treatment.

Different medications can also help you fight depression. Currently, there are many different types of antidepressants in the market. Many of them usually affect the neurotransmitters and in the process reduce depression. Despite the fact that antidepressants usually help reduce depression, you should always be careful when taking them. To be on the safe side, you should always seek advice from your doctor before taking any antidepressant.

Professional therapy can also help you fight depression. When combined with medication, psychotherapy usually provides good results in terms of eliminating depression completely. Psychotherapy usually focuses on helping individuals understand their illnesses and in the process develop good strategies which can help them fight the health complication existing in their minds.

Apart from seeking help, you can easily fight depression on your own by simply changing your day to day life. Basically, by exercising, taking the right meals and engaging in different fun filled activities, you will be able to avoid depression. According to the National Institute of Mental Health, individuals who normally set realistic goals and stick to them usually enjoy living a healthy life. Thus, in order to avoid becoming depressed, you should start living a well-organized life.