Don’t let your depression ruin your life

Understanding how to fight depression and how to prevent it from ruining your life can be a difficult task. Sufferers of clinical depression usually can tell that there is something not quite right with the way they’re feeling, but some may feel as if they deserve to be in this condition due to their misplaced feelings of guilt.

Depression is definitely a real thing. Though in some cases it is caused by chemical imbalances in the brain, it is not, figuratively speaking, “all in the mind”. It is a real illness. You need to treat it as such and take steps to fight depression, and not just half-heartedly hope to will it away.

The chemical imbalances in your brain can occur after prolonged periods of harboring negative thoughts and feelings of negativity, or after a series of highly stressful events. This imbalance can be fixed with time and effort. Continue reading

Postpartum depression

Postpartum or postnatal depressive disorder, similar to depression during pregnancy, is mainly caused by hormonal changes brought about by the pregnancy. The onset of this type of depressive disorder can occur as late as 18 months after labor.

An estimated seventy percent of women experiences postpartum depressive disorder. Many of these cases are fairly mild and last only a few days, while others are more severe and can last much longer. The latter types will typically require medical treatment. It is believed that the more severe cases tend to affect women who have lower self-esteem, or women who have had prior history of depression, or single mothers who lack the necessary support from close ones.

The symptoms of postpartum depressive disorder are similar to most other types of depressive disorders, including depression during pregnancy. Learning how to fight depression of this kind is thus also similar to most other types of clinical depression, and getting support and help from friends and family can aid greatly. The symptoms include irritability, inability to focus, sleeping problems, headaches, constantly feeling depressed, a sense of dread or sadness and a loss of interest in pretty much everything. Continue reading

Understanding the various types of depression

If you or someone you know is dealing with depression, then you should be aware of the various types of depression. Finding out how to fight depression can be easier if you understand which type you’re actually dealing with.

The main categories of depression are: bipolar disorder (also called manic-depressive disorder), dysthmyia, and major depression.

Bipolar depression: Sufferers of manic-depressive or bipolar disorders experience sudden extreme shifts in moods in a cyclic pattern. They switch from feeling mania to depressed to “normal”, then back to mania or depressed. Some individuals do not even undergo the period of “normal” mood in their manic-depressive episodes. These sudden episodic swings, if left untreated, can make it difficult to maintain relationships or even a stable job. Fortunately, there is treatment available for this disorder. Continue reading

Which vitamins help with depression?

Good nutrition plays an important role in fighting depression, and is one of the best natural remedies for depression. Depressive disorders can be caused by a lack of vitamins, so knowing which vitamins can affect your mood will help greatly.

If you find that you are not getting enough vitamins, then consider taking vitamin supplements, or changing your diet to include more beneficial vitamins.

The first vitamin you should consider is Vitamin C. Found in fruits such as oranges, this vitamin is one of the best-known natural remedies for depression. It is necessary to maintain a healthy mind and body. It is useful when you are overly stressed.

Vitamin B-complex is necessary for a person to retain mental and emotional stability. It is advisable to avoid substances such as alcohol, nicotine or caffeine as they are known to inhibit the effectiveness of B vitamins. While you can take B vitamins individually, try looking for a complex pill for best results. Nuts, oats, barley, salmon and wheat are common sources of vitamin B. Continue reading

Helping a loved one with a depressive disorder

Has the thought of how to help someone with depression ever crossed your mind? We all understand what it feels like to be depressed – or do we? While feeling moody or gloomy every now and then is normal, more severe cases of depression can linger on for days or months or even years. If a loved one is suffering from depression every single day, then you’ll need to step in to help them overcome it.

You can try to get them to lead a healthy lifestyle. First, try suggesting to them to eat more healthily. Food greatly affects your mood, and natural remedies such as Vitamin C are great for fighting depression. Remind them to get plenty of rest and to stay well-hydrated at all times. Continue reading

How to fight depression and anxiety

There are many different levels of both depression and anxiety, and some people struggle continually with the question of how to fight depression and/or anxiety disorders, while others remain blissfully unaware of such struggles their entire lifetimes. Some people simply do not cope with stressful situations well. This could be due to genetics; some people naturally get very stressed or nervous very easily through no fault of their own, compared to others. Such people are more likely to succumb to depression or anxiety.

Although most people suffer from mild to moderate anxiety issues every now and then, the problem arises when you feel anxious for long periods of time, unable to let the matter go, or occasionally, you may not even understand what exactly it is that you’re feeling anxious about.

So, how do you go about dealing with depression or anxiety disorders if your genetics is against you? You’ll have to learn techniques on how to fight depression/anxiety more effectively. Avoiding stress entirely is not possible in our daily lives, so coping and relaxation methods are essential to learn if you are prone to getting stressed. Continue reading

Effective natural remedies

Natural remedies for depression can prove to be a great alternative for those who don’t want to take medications due to worry over their potential side effects. There are many ways to deal with depressive disorder naturally.

The best way to start dealing with it is by talking to your family and friends. Changes in the lifestyle and eating habits are simple and effective natural remedies for depression. The following is a list of some effective methods of fighting with depression naturally:

  • Get adequate rest and relax your mind. For a healthy body and sound mind, it is important to get at least eight hours of sleep in a day.
  • Eat at frequent, regular intervals and plan a healthy diet. If you were eating unhealthily before, consider changing your diet e.g. taking low fat, refined carb and less spicy food.
  • Check your weight regularly and hit the gym at least twice a week. This would not only tone your body but also help in relaxing your mind.
  • Say ‘No’ to drugs, tobacco and alcohol. Indulgence in liquor leads to mental instability and affects the body. Continue reading

Dealing with depression during pregnancy

It is very common and natural to suffer from depression during pregnancy. Mood swings and emotional changes are part and parcel of pregnancy for many women. A pregnant woman might be elated one moment and then suddenly experience bouts of negativity the next. It is important to know the causes of depressive behavior during pregnancy, so that you do not succumb to it.

Although motherhood can be a truly joyful experience, the period of nine months is a roller-coaster ride for the pregnant woman. Here are some of the possible causes for depression during pregnancy:

  1. Changes in level of hormones in the female body leads to mood swings. There are mainly two hormones: estrogen and progesterone which results in change in emotions. During conception, there is a major change in the level of these hormones which ultimately results in depression.
  2. Change in the physical structure of the pregnant woman may be a reason. She might question whether she could regain her previous slimmer figure, which leads to self-doubt and anxiety, and ultimately depression. Continue reading

Understanding and learning to help a depressed individual

Do you find yourself wondering how to help someone with depression? Someone very close to your heart – your partner, friend, child, relative or lover is suffering. It is definitely a tricky situation but the care and support you provide can save a person’s life.

First, understand the various symptoms of depression. You might have noticed a huge change in the behavior of your loved one after a certain incident. Depression is a mental state wherein the person feels gloomy and inferior.

Here are some of the major signs you can look out when you are finding out how to help someone with depression:

  • Disinterest in day-to-day activities of workplace and home
  • Sleeping disorder – sleeplessness or excessive sleep
  • Erratic behavior with emotional outbursts
  • Lack of self confidence and decision-making abilities
  • Hating oneself and feeling gloomy Continue reading

Is dealing with clinical depression an impossible task?

Are you finding dealing with depression an impossible task? If you continually feel sad, helpless, lose interest in day-to-day activities, feel guilty and have low self-esteem, it is time to take action. There are various options you can try taking to curb this problem; first and foremost is to understand the symptoms and patterns.

Depression not only drains your physical energy but also affects your mind, making you overly pessimistic and ultimately losing many things you cared about in life. Let us start with the common symptoms of this devastating condition:

  • Losing interest in daily activities at home and workplace
  • Irregular sleep patterns
  • Loss in appetite or excessive eating patterns Continue reading